go outside
stretch or take a yoga class, especially slow ones with a focus on balancing, hips, shoulders
exercise, like the 10-20 min core workouts or light strength training on peloton app
cook something simple and healthy, especially food with fat, salt, and something fermented
meditate
take a walk
tea
morning pages
updating my bullet journal
updating my list of things I’ve learned/done/read/accomplished
make a plan: for the day, week, a trip, a project — something that will get me going into an activity that will return me to myself
hanging with a friend and doing something simple and grounding: walking, cooking, companionably sitting together while we read or write or do projects
clean or do repetitive work
write a list
take action on something in the world - sending money, contacting political resp, planning a community event, making food for people
ride a bike
light incense or candle, or smell an essential oil
wash my face, or take a shower or bath
put on moisturizer / salve / balm, or perfume oil
take some time to do body maintenance: scrub and exfoliate, shave, tweeze, care for my nails (cut/file/buff/oil), smooth on a face mask, trim or cut my hair
get cozy and tucked in -- under blankets and with pillows on the couch or in bed, with a pile of books or tea, maybe a heating pad
do a craft project, or go deep into flow state learning something
play some music, dance
call someone to talk; write a letter